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Thoughts for the day

“Drink plenty of water to maintain good health.”

“Drink plenty of water to maintain good health.”

“Helping others shows a good heart.”

“Keep healthy, find balance, be happy and learn how to protect yourself naturally”

“Think simple, go with the flow, relax and live.”

“Breathe...!”

“Sitting straight eases breathing and helps prevent headaches.”

“Sitting on the floor is healthier than sitting on furniture.”

“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”

“It is easy to destroy, it is harder to nurture”

“Listen...!”

“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”

“Read...!”

“Life is always moving”

“Reduce salt, live longer”

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Contact details

Silat Pd UK, 16 Balderton Street, London, W1K 6TN

0845 900 5544

info@silatpd.org.uk